Indoor Rowing Training Guide
 | Indoor Rowing Training Guide Price: £25.00
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DescriptionThe second edition of the Indoor Rowing Training Guide contains 253 pages and is the ultimate training resource for the Indoor Rower. Written by top education and coaching specialists, it includes information on technique and training, with programmes on cross-training, 2,000m and marathon race training, weight management and keep fit. There are guest chapters written by top names such as Jurgen Grobler and Chris Shambrook as well as dedicated sections on psychology, nutrition and weight training.Please Note: If ordering from Ireland there will be an additional £10 delivery charge on this item due to the weight. You can view/download it for free here | ||
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