Balance Ball Resistance Kit

Description

This is the ideal system for those who want to expand their BalanceBall workout with the quick results and benefits of effective resistance training techniques.

This system of interconnected straps and resistance cords with cushioned handles fits securely around BalanceBalls up to 30" and is exclusive to Gaiam.

The accompanying BalanceBall Resistance Workout (VHS, 30 minutes) with renowned instructor Suzanne Deason combines body-lengthening Pilates-style movements with traditional resistance training to stretch, strengthen and tone, build endurance and improve breathing and circulation.

Kit includes:

• BalanceBall Fitness Workout (VHS, 30 minutes)
• BalanceBall Resistance Cord system

Please note that the BalanceBall is sold separately.